Start with your goals.
Start with a free consultation. Coach Tommy will help you choose small group boxing, private sessions, or a combination based on your goals and experience.
Request a Free ConsultationTraining Hours & Locations
Monday–Friday: 6:00 AM–8:00 PM
Saturday: 8:00 AM–11:45 AM
Sunday: Closed (Eastern Time)
Lowell, MA & Fall River, MA
The permanent Fall River location is in progress. Exact meeting points in both cities are confirmed by Coach Tommy. Sessions are by confirmed appointment.
Find your class time.
All times are Eastern. Choose a class time, then send your request using the form below. Include your preferred date, city—Lowell or Fall River—and number of participants. You can request one or more spots. Each class needs at least 2 participants in total and is limited to 6. A request does not reserve a spot. Coach Tommy will confirm the class, meeting point, and availability before you attend.
Monday–Friday
- 7:15–8:00 AMRequest Class 7:15–8:00 AM Monday–Friday
- 4:45–5:30 PMRequest Class 4:45–5:30 PM Monday–Friday
- 6:00–6:45 PMRequest Class 6:00–6:45 PM Monday–Friday
- 7:00–7:45 PMRequest Class 7:00–7:45 PM Monday–Friday
Saturday
- 8:00–8:45 AMRequest Class 8:00–8:45 AM Saturday
- 9:00–9:45 AMRequest Class 9:00–9:45 AM Saturday
- 11:00–11:45 AMRequest Class 11:00–11:45 AM Saturday
Closes at 11:45 AM. Sunday: closed.
Small Group Boxing
Practice boxing skills and improve your conditioning in a small group of 2–6 participants. View the weekly class times above and request your preferred session.
Request a Group ClassPrivate 1-on-1 Training
Work directly with Coach Tommy on boxing technique, strength, and conditioning. Request any time Monday–Friday, 6 AM–8 PM; Saturday, 8 AM–11:45 AM; Sunday closed. Your session is confirmed after Tommy checks availability.
Request a Private SessionFree Consultation
Unsure which option fits? Share your goals and preferred times using the form below to request a free consultation with Coach Tommy. He will reply to confirm a time.
Request a Free ConsultationOnline Coaching
Get workout guidance and accountability wherever you train. Send your goals and ask about the current coaching options.
Ask About Online CoachingPrefer to talk? Call 978-905-9686 or email banditboxing@yahoo.com. Training times and locations are confirmed with Coach Tommy before a session is booked.
COACHING PACKAGES
Your goals. Your coaching plan.
Start with a free consultation. Coach Tommy will recommend a plan for your experience, goals, and schedule.
Boxing Foundations
$150Three 30-minute private sessions to build your fundamentals.
For beginners • $50 per sessionSmall Group Coaching
$240Eight 45-minute classes in groups of 2–6.
$30 per class • Save $40 vs. drop-insSingle class: $35 per person
Private Coaching
$360Four 60-minute sessions focused on your individual goals.
$90 per session • Save $20 vs. singlesSingle sessions: 30 minutes $50 / 60 minutes $95
Hybrid Coaching
$420Eight group classes plus two 60-minute private sessions.
Save $50 vs. group drop-ins + private single-session ratesPrices in USD, per person. Availability is confirmed before payment. View package terms.
Request a Free ConsultationChoose 30 or 60 minutes.
Monday–Friday, 6 AM–8 PM; Saturday, 8 AM–11:45 AM; Sunday closed Eastern. Tell us Lowell or Fall River in your booking notes. Single-session rates: $50 for 30 minutes or $95 for 60 minutes. The exact Fall River meeting point is confirmed by Coach Tommy. Submit your request for review; wait for your confirmation before attending.
Package terms & booking
- Use-by periods start at purchase: group and hybrid packs 60 days; private packs 45 days; Boxing Foundations 21 days.
- Prices are in USD, per person. Packages are prepaid. Availability is confirmed before payment.
- Reschedule with at least 24 hours’ notice. Late cancellations and no-shows use a package session or forfeit the prepaid single-session fee.
- When weather or a group below two participants cancels a session, your credit is preserved and expiry is extended seven days per canceled session.
- Meeting points in Lowell and Fall River are confirmed at booking.
A request is not a confirmed booking. Coach Tommy checks availability and group attendance, then sends your confirmation and payment details. Please wait for confirmation before attending.
Request a consultation or training session
Tell Coach Tommy what you would like to work on. This is a request, not a confirmed booking. No spot is reserved and no payment is taken through this form.
For a group class, include your preferred class time and number of participants. For private training, tell us whether you prefer 30 or 60 minutes. Please avoid sharing sensitive medical information here.
Your request is stored privately on our website and emailed to Coach Tommy so he can respond and arrange training. Read our Privacy Policy. Prefer to talk? Call 978-905-9686.